This is an exciting workout that combines physiological and cardiovascular benefits of Rebounding with the alignment and core strengthening principles of Pilates.
Duration
This is an exciting workout that combines physiological and cardiovascular benefits of Rebounding with the alignment and core strengthening principles of Pilates.
This Pilates session will largely contribute to making you look fit and stay healthy. It will increase your core strength, stamina, flexibility and balance.
This combined Cardio-Pilates experience will bring upright alignment and fat-burning training to your Pilates sessions. This Cardiolates training is conducted on Bellicon® dynamic trampolines.
This is an exciting session that combines physiological and cardiovascular benefits of Rebounding with the alignment and core strengthening principles of Pilates.
These Pilates Matwork on-floor sessions will have you use different Pilates props like foam rollers, balls, wights, magic circles and other accessories that combine with Matwork exercises and produce a fun workout.
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