Stress Management

This course will teach you about the concept of pressure, its reasons for occurrence, its types and characteristics, pressure effect on individuals, tips to maintaining a balance, ideas to manage pressure effectively and much more.

This course will teach you about dealing and handling with the pressures of work. You will be taught about different methods, ways and examples to deal with the pressure rising from both work and life. You will be able to develop certain strategies to overcome the pressure.

This course will improve your 'Time and Stress Management' skills. You will learn about effective techniques to overcome stress, improve your focus and ability to operate the tasks within the allotted time, develop the art of delegation, self-development and much more.

This course will give you a tool-kit to address the stressful situation and learn about how to deal with it. It includes learning a variety of personal skills, relaxation techniques, routines and a stress log system, all of which are directed to stress management.

'Psycho-social Stress Management ' training is offered by Berkeley Middle East Training to equip you with the skills and knowledge of managing Psycho-social Stress.