TOP 10 FITNESS CLASSES IN JUMEIRAH

These aerobic classes are aimed at combining rhythmic aerobic exercises with routines of stretching to improve vital elements of fitness.

This Zumba Kids Junior course is designed to engage the kids in an energetic and dance-party packed routines where the steps are broken down in a structured way in addition of games and other activities to teach you Zumba in the style of My Gym Children's Fitness Centre.

This fun-fuelled class is also a promising route to weight loss and fun at the very same time. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning.

Our Zumba Fitness Training is perfect for all age group and students from all levels can learn and enjoy our sessions.

Improve your fitness by learning new tricks and practicing them with correct steps in these Cardio Fitness Private Training Session.

This session will introduce you to different Pilates equipment which gives you the real experience of Pilates workout. It includes some of the equipments designed by Joseph Pilates himself such as the Universal Reformer, Chair, Trapeze Table (Cadillac), Step Barrel, Ladder Barrel etc.

These classes are comprised of pure Strength & Conditioning exercises with a focus on building muscle and strength endurance by incorporating limited boxing training. It includes equipment and body weight exercises on works on specific muscles groups.

These classes focus on improving the young kid's starting age 8 with the ability of an enhanced flexibility and acquiring a range of motion. Here, the kids will learn about human anatomy, muscle and joint movements and many more.

These 4-month long dance sessions will teach you how to elegantly perform house dance moves. It discusses all the core moves, body movements and postures at length.

This 'Hit Fitness Training Session' comes with many physical health benefits. it includes a wide variety of exercises such as floor exercise, ground level, exercises for calories burning etc.