List of available Sports Classes in Al Quoz - Page 2. The Sports courses in Al Quoz are provided by the following institutes: To see all Sports Classes from all over UAE, Click Here.
This is an enhanced and intensive form of boxing training that focuses on building your cardiovascular strength by performing different activities and exercises which are part of this workshop. It includes bodyweight movements with speedwork
These Intermediate Technique classes are the middle step to progress towards advanced level classes with a focus on defense techniques, attack moves and it also includes body sparring with adnominal exercises and intense warm up.
These classes are a combination of Tabata principles with specific boxing exercises for delivering an high-intensity interval training. The training consists of several round boxing exercises with specific durations of on and off intervals.
These are advanced sessions designed to teach you the boxing skills that match a professional caliber. You should expect skipping, footwork drills, shadowboxing and different boxing combinations. In order to teach you advanced boxing techniq
This course focuses on conventional boxing workout like jump-rope, shadow boxing, mitts etc. It delivers a layout which allows boxers to develop their boxing skills.
This class targets different boxing techniques to help you understand the sports from the core. It is an intensive workout where the trainers will decide whether you belong to a higher or minimal level of training and move you up/down the or
These classes involve intense and explosive workouts that push your strength and power to a limit where mainly Kettlebells and TRX are used. It includes combinations on the bag in order to enhance your power punches.
This class will help you to understand and learn about Boxing Workout Schedule. It is led by an expert trainer. The first class is for Free (upon registration) and all sessions are mixed-sex until specified otherwise.
This is a fun-promising and exciting program for the young kids between the age group of 304 years old to learn about gymnastics. It will have your little ones introduced to the exciting world of gymnastics.
These Recreation 1 & 2 sessions are a combination of general gymnastics workout. The sessions are based on floor, beam, bars, and vault, while students will try to claim their first Proficiency Badge.
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