TOP 10 SPORTS CLASSES IN SPRINGS - PAGE 3

These classes will teach you traditional Chinese Martial Arts with an emphasis on flexibility, self-defense and conditioning skills. Fighting drills, self-defense tactics, and fluid reactions will also be covered over the later the stages.

Our yoga classes are fitting for all levels, ranging from beginners to advanced level. The strengthening and stretching techniques taught to children in our yoga class develops their ability of flexibility, balance and power.

These classes focus on improving your coordination, self-control, concentration, confidence and patience. You will notice that the overall capacity of your stamina, strength, self-defense, and flexibility will increase drastically. Other ess

These classes will teach you traditional Chinese Martial Arts with an emphasis on flexibility, self-defense and conditioning skills. Fighting drills, self-defense tactics, and fluid reactions will also be covered over the later the stages.

This fun-fuelled class is also a promising route to weight loss and fun at the very same time. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning.

These classes focus on improving your coordination, self-control, concentration, confidence and patience. You will notice that the overall capacity of your stamina, strength, self-defense, and flexibility will increase drastically. Other ess

Our yoga classes are offered for all levels, ranging from beginners to advanced level. Our yoga classes ensure different benefits to your health.

These classes focus on improving your coordination, self-control, concentration, confidence and patience. You will notice that the overall capacity of your stamina, strength, self-defense, and flexibility will increase drastically. Other ess

This is a famous fitness and self-defense course that assists in weight reduction and combines various workout techniques like Yoga, Martial arts, cardio-vascular and Aerobics exercises. The different types of techniques make it a good fit a

These classes will teach you traditional Chinese Martial Arts with an emphasis on flexibility, self-defense and conditioning skills. Fighting drills, self-defense tactics, and fluid reactions will also be covered over the later the stages.