Focusing on grappling, Brazilian Jiu-Jitsu is a non-striking martial art for the modern era. Our BJJ classes will show you how to successfully defeat a stronger opponent by using leverage and weight distribution – no wonder it’s known as “th
DurationFocusing on grappling, Brazilian Jiu-Jitsu is a non-striking martial art for the modern era. Our BJJ classes will show you how to successfully defeat a stronger opponent by using leverage and weight distribution – no wonder it’s known as “the gentle art”!
Expert technique
Learn key grappling techniques such as joint locks, chokeholds, armbars, and defensive position escapes
Confidence booster
Experience a confidence boost as you gain a thorough understanding of what you can achieve no matter what your size
Hard work beats talent
It's hard work and perseverance – not natural talent – that's needed to succeed. BJJ is the giant killer
Everyday improvements
Physical benefits span everything from weight loss and overall conditioning to improved agility
Wellfit embraces people’s fitness stories and their drive to keep moving forward one day at a time.
From the latest fitness equipment to free access to personal trainers on sites, expert instructors, technology to monitor, measure and track performance, a growing network to facilitate access, large venues to protect personal space and avoid frustration of having to wait for available machines, entertainment facilities for immersive experiences, exceptional hygiene standards, group initiatives to encourage inclusion and inspire competitiveness, an extensive menu of signature classes for anyone and everyone in the family and tailored membership formulas to suit personal requirements, Wellfit spares no effort in providing an extensive support system that motivates people towards their quest to elevate their status from living well to feeling fit.
Rossi team Fundamentals Program is designed to introduce beginning students to the basic concepts of Brazilian Jiu Jitsu, and get them comfortable with the fundamental techniques. Our beginners classes help you get started with Jiu Jitsu the
Jiu jitsu training is more rigorous than many other martial arts, owing to the intensely physical nature of grappling. A typical session includes cardiovascular training, stretching, breathing work and a resistance workout while training wit
Created by Master Ricardo de la Riva, our method is based on a differentiated methodology that has been improved over many years of experience on the mat and that is constantly being updated. The De La Rive Method teaching-learning technique
Our coaches create a safe learning environment to guide our students through these feelings, teaching them to remain resilient and persevere through the challenge.
Self defense, Jiu Jitsu techniques and fundamentals. One of the leading classes at Alliance.
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