Managing Stress & Anxiety (Strategies For Parents)

by Insights Psychology DMCC

This training provides knowledge of strategies tp parents on managing stress and anxiety. This webinar is designed for parents and adults who are feeling worried, anxious and stressed.

AED 100

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img Duration

1 Hour

Course Details

This training provides knowledge of strategies tp parents on managing stress and anxiety. This webinar is designed for parents and adults who are feeling worried, anxious and stressed. 

The delegates will learn about anxiety, understand where the anxiety is stemming from. You will discover the benefits of addressing anxiety in a holistic way to reduce stress, not only for now, but for in the future too.

Topics:

- Anxiety and the brain.
- The link between thoughts, feelings and behaviours.
- The vicious cycle of anxiety.
- Real-life simulations based on feedback from parents.
- Common cognitive distortions.
- Tips for talking to children if they are feeling anxious
- Evidence-based strategies to manage anxiety.

Insights Psychology DMCC is a specialized center in the field of human Psychology with a dedicated Psychology clinic in Jumeirah Lakes Towers. It is registered with Community Development Authority Dubai (CDA) as a psychology clinic. 

It offers a range of CPD accredited training in the fields of health, allied health and education. In addition to this, personal development training is also offered for interested individuals. 

Registered With:

- Knowledge and Human Development Authority (KHDA) as a training center

  • JLT Jumeirah Lake Towers Branch

    301 Dome Tower, Cluster N, JLT Jumeirah Lake Towers, Dubai
  • Teacher's Name
  • Jacqui Lawson
  • Teacher's Experience
  • N/A
  • Gender
  • Female
  • Teacher's Nationality
  • South African

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