DurationSwimming class for kids are offered by Al Aqeeq Fitness Centre.
Enjoy good Health, Come and join us, and change for better life style !
Fully equipped gym , Exclusive to ladies, cardio & strength equipment
Group fitness Classes: Yoga, Pilates, Zumba, Belly dance, Body sculpt, Rebound, Aqua aerobic, Aquabike, Aerobics, Crossfit , kick boxing - Personal training group and private,
Swimming Learning classes group and private for Ladies and Kids - Special Program for weight management with nutritional plan; Lose weight, gain weight, shaping, toning, booty, ..
Functional area for free workout fully equipped: dumbbells, barbells, kettlebell, Swiss ball, BOSU, step, TRX, - First time in Sharjah; Aquabike class, group and private ✔ free lockers ✔free towels ✔ no registration fees ✔free WiFi Healthy, bar, meals and fresh juices. - Kids program : Gymnastics, kick boxing, , swim, Camp
ASCA Level 4
HFC offers a great variety of classes to suit all fitness levels and needs. Choose one and book your slot. We guarantee that you will feel pumped and energized at the end of each session.
These are an indoor swimming facility training sessions led by an experienced instructor to teach you advanced level swimming skills and upgrade your knowledge/skill base. This level assumes that you are familiar and learn about all four str
The beginners are recommended 16 hours of training covering the basic swimming skills while for the advanced swimmers, 11 hours of training is recommended focusing on knowledge of strokes & more.
We help you build water confidence and aquire the skills to swim efficiently in the pool or open water
These are an indoor swimming facility training classes led by an experienced instructor to build upon your basic knowledge and swimming and expand it to an intermediate level swimmer.
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