Our Abs & Glutes specialty class is crafted to target and sculpt your lower body. Focusing on key areas such as the thighs, glutes, and the core, this dynamic class seamlessly blends lower body resistance exercises with core exercises.
DurationWhat is Abs & Glutes?
Our Abs & Glutes specialty class is crafted to target and sculpt your lower body. Focusing on key areas such as the thighs, glutes, and the core, this dynamic class seamlessly blends lower body resistance exercises with core exercises.
Utilizing a variety of equipment including bands, weights, and bodyweight, this class is designed to enhance muscle tone, strength, and definition in your abs and glutes. Whether you're looking to tighten and tone or simply seeking a lower-body focused workout, abs & glutes promises to help you achieve either.
Benefits of Abs & Glutes
Targeted Muscle Sculpting: Abs & Glutes specifically focuses on the lower body, including quads, hamstrings, glutes, and the core. This targeted approach aims to sculpt and tone these muscle groups, promoting a more defined and aesthetically pleasing physique.
Enhanced Core Strength: The inclusion of core exercises using bands, bodyweight, and dumbbells helps strengthen the core muscles. Improved core strength contributes to better stability, posture, and overall functional fitness.
Lower Body Definition: Through a combination of squats and lunges, the class works to enhance the definition of the lower body, providing a more sculpted appearance in the quads, hamstrings, and glutes.
Equipment
Resistance Bands
Mats
Dumbbells
The Warehouse Gym Story
Our first location opened in one of Dubai's industrial areas. A converted warehouse that bore its name based on its identity and history became quickly recognised for its street art, design, music, lights, and freedom of exercise.
Born from a vision to create an experience where like-minded individuals of all fitness levels and backgrounds come together. We don't believe in one way of training; we believe that with diversity comes strength and true fitness.
Our facilities accommodate everything from strength to functional, cardio to conditioning, and everything in between. From the general fitness to the athlete, the powerlifter to the weightlifter, from CrossFit to Hyrox, we believe in it all.
What truly sets us apart is our community of passionate people who believe exercise is an essential part of life. We foster a supportive and motivational atmosphere where individuals can come together, celebrate achievements, and inspire one another.
At The Warehouse Gym, passion is at the heart of everything we do.
(Institute Review)
55 years ago(Institute Review)
55 years ago
These ABS Fitness classes include different exercises such as 'leg tucks, leg raising exercises, situps, crunch and twisting.
These ABS Fitness classes include different exercises such as 'leg tucks, leg raising exercises, situps, crunch and twisting.
Join our weightlifting classes for a fun, challenging workout. Our experienced trainers guide you through exercises, including the snatch and clean-and-jerk, to build strength and improve fitness. A journey to a stronger, healthier you, suitable for all levels.
These ABS Fitness classes include different exercises such as 'leg tucks, leg raising exercises, situps, crunch and twisting.
MetCon stands for Metabolic Conditioning. It is a type of workout that will exert your cardiovascular system (getting you out of breath) and will also get your heart rate up, increasing your overall level of fitness. Conditioning is a term that includes building muscle as well as increasing fitnes...
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