Course Fees : 45 AED to 8000 AED
According to statistics, 19% of the UAE population suffer from diabetes. One third and half of all children in UAE are overweight/obese. According to Forbes 2007 list of fattest countries, United Arab Emirates ranked 18 with a 68% of population being overweight or obese.
Scary, isn’t it? How to be fit and avoid diseases? Eat the required quantity of healthy meals by keeping home deliveries aside and cooking at home, Sleep well and WORK OUT!
To make sure you don’t fall under 68% of the population, here is a list of different types of fitness classes in Dubai. We have currently listed about 20 Fitness classes conducted by different fitness centers in Dubai for both, Kids and Adults. If you wish to follow a specific type of fitness training program, have a look at the different categories of fitness classes listed above.
This widely popular fitness program is carried with energetic music and aerobic body movements. it involves slow and fast rhythms with a mix cardio exercise and resistance training. The program is led by Zumba licensed instructor and burn some unrequired body calories whilst having tons of fun.
These Zumba Fitness sessions come with a free trial period so you can have an assurance about the classes. Mad About Dance Institute invites all to come and see it for yourself whether it is something you want or not. This is a ladies fitness class which details various techniques and skills.
This course is a combination of cardio vascular exercises mixing the powerful and energetic movements of Bollywood dance, together with zumba, while dancing to the beats of modern Bollywood music. It is suitable for all levels.