Course Fees : 1 AED to 8000 AED
Being fit, smart and healthy has many perks for you. However, as catchy as it may seem, it requires a stiff dedication and motivation to get a lifestyle where you can stay fit and healthy. For those who are conscious about their health have many options to choose from to get a proper fitness regime ... going. Fitness as a sports and hobby is quickly catching up in UAE as well like many other developed countries. Because of this reason alone, you will find many fitness clubs and centres offering a wide range of fitness classes in Dubai, Sharjah and Abu Dhabi.
According to statistics, 19% of the UAE population suffers from diabetes. One third and half of all children in UAE are overweight/obese. According to Forbes 2007 list of fattest countries, United Arab Emirates ranked 18 with a 68% of the population being overweight or obese.
Scary, isn’t it? How to be fit and avoid diseases? Eat the required quantity of healthy meals by keeping home deliveries aside and cooking at home, Sleep well and WORK OUT!
To make sure you don’t fall under 68% of the population, here is a list of different types of personal trainers, fitness centers and training classes available in Dubai and other states of UAE. If you wish to follow a specific type of fitness training program like personal fitness trainers, Zumba, Aerobics and other fitness training courses, there are many options available for you to take.
Search for all available List of fitness classes in Dubai, Abu Dhabi, Sharjah and Ajman, UAE.Read More
These Zumba Fitness sessions come with a free trial period so you can have an assurance about the classes. Mad About Dance Institute invites all to come and see it for yourself whether it is something you want or not. This is a ladies fitness class which details various techniques and skills.
This widely popular fitness program is carried with energetic music and aerobic body movements. it involves slow and fast rhythms with a mix cardio exercise and resistance training. The program is led by Zumba licensed instructor and burn some unrequired body calories whilst having tons of fun.
This course is carried out by keeping in mind all the essential fitness elements sought from Zumba. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning.
This course is a combination of cardio vascular exercises mixing the powerful and energetic movements of Bollywood dance, together with zumba, while dancing to the beats of modern Bollywood music. It is suitable for all levels.