TOP 10 FITNESS CLASSES IN UAE - PAGE 3

These General fitness classes focus on improving your overall health by enhancing your flexibility, balance and overall strength. It gives a moderate workout regimen followed by a healthy diet to take care of appearance and posture.

This is a Zumba dance class that is a combination of slow/fast rhythms from international and Latin music. This session adheres to the specific interval pacing formula, body toning and maximizing caloric output by following easy steps in the

Improve your fitness by learning new tricks and practicing them with correct steps in these Cardio Fitness Private Training Session.

This Pilates Matwork on-floor session will have you use different Pilates props like foam rollers, balls, wights, magic circles and other accessories that combine with Matwork exercises and produce a fun workout.

This session will introduce you to different Pilates equipment which gives you the real experience of Pilates workout. It includes some of the equipments designed by Joseph Pilates himself such as the Universal Reformer, Chair, Trapeze Table

Zumba Gold is a program designed for beginners and older people. Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.

This is a Classical Mat Work course which is designed for all level students. These sessions will help in tightening, strengthening and stretching you.

Jenoub fitness Sharjah provides Crossfit lessons as part of group fitness training for ladies.

This fun-fuelled class is also a promising route to weight loss and fun at the very same time. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning.

These classes are designed to be more challenging and fun-oriented while assuring the safety of children. It focuses on developing stamina, agility, strength and it combines different exercises, games and teambuilding activities.