These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class in
These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class in
These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class in
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
This interesting looking class combines fast-paced cardio with martial arts techniques. It's a high-energy workout that aims to improve flexibility, coordination, burn calories and build stamina.
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