These General fitness classes focus on improving your overall health by enhancing your flexibility, balance and overall strength. It gives a moderate workout regimen followed by a healthy diet to take care of appearance and posture.
Duration
These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class in
These dance classes include aerobic and dance movements which are performed to energetic music beats. This fun-fuelled workshop is also a promising route to weight loss and fun at the very same time. Learn Zumba with Ric Banks Dance and Fitn
This course with a duration of 6 weeks is enough to equip you with the skills and knowledge of becoming a qualified personal trainer.Â
This course is carried out by keeping in mind all the essential fitness elements sought from Zumba. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning
These ABS Fitness classes include different exercises such as 'leg tucks, leg raising exercises, situps, crunch and twisting.
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