Top 10 Aerobics Classes in Dubai, Abu Dhabi, Sharjah - UAE | Coursetakers.ae

TOP 10 AEROBICS CLASSES IN DUBAI, ABU DHABI, SHARJAH - UAE

Course Fees : 500 AED to 34299 AED

Life in UAE and elsewhere is drawn more and more into the technologically driven format, and therefore, maintaining a good and healthy lifestyle is more of a necessity than a choice these days.

Since we are stepping into a more sedentary lifestyle where everything or everyone is just a phone call or mouse click away, aerobics exercises can be a great get-away from such static life. Aerobics classes in Dubai, Sharjah & Ajman are available to help you acquire the necessary mental, physical and psychological well being and to gain some positive perspective on your health. An aerobic exercise is a form of a physical activity which results in tissue repair, growth of new tissue and anti-inflammatory functions that reduce the risk of inflammatory diseases. Some examples of aerobic exercises are cycling, long slow run, walking and rowing.

As an exercise, aerobic differs from anaerobic exercises (sprinting, strength training) which is primarily characterised by the formation of lactate through intensive training to build strength, power and muscle mass. As a sportsman, you require both aerobic and anaerobic energy producing systems.

If you are looking for area-specific aerobics classes, you will find many options for aerobics classes in Bur Dubai, Al Qusais etc. Aerobics instructors training will not only give you a remote idea of the types of exercises that come under the string of Aerobics but also assists you in spreading your exercise regime to a level as to achieve the desired output regarding fitness.

Search for all available aerobics classes in Dubai, Sharjah and Ajman, UAE and convert those stored carbs to energy.



22 course(s) offered by 11 institutes in Dubai, Abu Dhabi, Sharjah - UAE
Showing Courses 1 - 10
UAE Sports Logo

Aerobics Sessions

These aerobic classes are aimed at combining rhythmic aerobic exercises with routines of stretching to improve vital elements of fitness.

Institute by UAE Sports
Target Gym Logo

Aerobics 5 Private Sessions (Registration Closed)

These intense Aerobics sessions will greatly improve your health, overall posture and control weight. It has also been proven to be assisting in stress and fatigue reduction, increased stamina and much more.

Institute by Target Gym
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Target Gym Logo

Aerobics 10 Private Sessions (Registration Closed)

These intense Aerobics sessions will greatly improve your health, overall posture and control weight. It has also been proven to be assisting in stress and fatigue reduction, increased stamina and much more.

Institute by Target Gym
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Target Gym Logo

Aerobics 15 Private Sessions (Registration Closed)

These intense Aerobics sessions will greatly improve your health, overall posture and control weight. It has also been proven to be assisting in stress and fatigue reduction, increased stamina and much more.

Institute by Target Gym
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Target Gym Logo

Aerobics Single Private Session (Registration Closed)

This intense Aerobics session will greatly improve your health, overall posture and control weight. It has also been proven to be assisting in stress and fatigue reduction, increased stamina and much more.

Institute by Target Gym
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Target Gym Logo

Aerobics 20 Private Sessions (Registration Closed)

These intense Aerobics sessions will greatly improve your health, overall posture and control weight. It has also been proven to be assisting in stress and fatigue reduction, increased stamina and much more.

Institute by Target Gym
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  • Start Date
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Target Gym Logo

Aerobics 30 Private Sessions (Registration Closed)

These intense Aerobics sessions will greatly improve your health, overall posture and control weight. It has also been proven to be assisting in stress and fatigue reduction, increased stamina and much more.

Institute by Target Gym
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  • Start Date
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Pranavam Music & Dance Training Centre Logo

Aerobics Classes For Kids

This class is designed for children. Some of the outcomes of this class include better physical and mental health of the kids.

Institute by Pranavam Music & Dance Training Centre
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Pranavam Music & Dance Training Centre Logo

Aerobics Classes For Adults

This class is designed for Adults. These classes provide many health, mental, fitness and physical benefits.

Most Popular Institute by Pranavam Music & Dance Training Centre
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    1 COMMENTS
Karate Kid Martial Arts Logo

Aerobics Family Membership For 2 (Annual)

These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class include warm-up, cardiovascular conditioning, etc.

Institute by Karate Kid Martial Arts
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Showing Courses 1 - 10
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