Top 10 Aerobics Classes in Dubai, Abu Dhabi, Sharjah - UAE | Coursetakers.ae

TOP 10 AEROBICS CLASSES IN DUBAI, ABU DHABI, SHARJAH - UAE

Course Fees : 50 AED to 5000 AED

Life in UAE and elsewhere is drawn more and more into the technologically driven format, and therefore, maintaining a good and healthy lifestyle is more of a necessity than a choice these days.

Since we are stepping into a more sedentary lifestyle where everything or everyone is just a phone call or mouse click away, aerobics exercises can be a great get-away from such static life. Aerobics classes in Dubai, Sharjah & Ajman are available to help you acquire the necessary mental, physical and psychological well being and to gain some positive perspective on your health. An aerobic exercise is a form of a physical activity which results in tissue repair, growth of new tissue and anti-inflammatory functions that reduce the risk of inflammatory diseases. Some examples of aerobic exercises are cycling, long slow run, walking and rowing.

As an exercise, aerobic differs from anaerobic exercises (sprinting, strength training) which is primarily characterised by the formation of lactate through intensive training to build strength, power and muscle mass. As a sportsman, you require both aerobic and anaerobic energy producing systems.

If you are looking for area-specific aerobics classes, you will find many options for aerobics classes in Bur Dubai, Al Qusais etc. Aerobics instructors training will not only give you a remote idea of the types of exercises that come under the string of Aerobics but also assists you in spreading your exercise regime to a level as to achieve the desired output regarding fitness.

Relates dance classes: Yoga, Pilates, Gyms

Search for all available aerobics classes in Dubai, Sharjah and Ajman, UAE and convert those stored carbs to energy.



20 course(s) offered by 10 institutes in Dubai, Abu Dhabi, Sharjah - UAE
Showing Courses 1 - 10
UAE Sports Logo

Aerobics Sessions

These aerobic classes are aimed at combining rhythmic aerobic exercises with routines of stretching to improve vital elements of fitness.

Most Popular Institute by UAE Sports
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Karate Kid Martial Arts Logo

Aerobics Family Membership For 2 (Annual)

These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class include warm-up, cardiovascular conditioning, etc.

Institute by Karate Kid Martial Arts
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Karate Kid Martial Arts Logo

Aerobics Family Membership For 3 (Annual)

These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class include warm-up, cardiovascular conditioning, etc.

Institute by Karate Kid Martial Arts
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Karate Kid Martial Arts Logo

Aerobics Family Membership For 4 (Annual)

These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class include warm-up, cardiovascular conditioning, etc.

Institute by Karate Kid Martial Arts
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Shabab Al Ahli Martial Arts Academy without logo

Aerobics For Ladies

Aerobics For Ladies offered by Alshabab Martial Art Center. It covers different exercises and routines to help you stay healthy, fit and in shape.

Institute by Shabab Al Ahli Martial Arts Academy
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Karate Kid Martial Arts Logo

Aerobics (3 Months)

These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class include warm-up, cardiovascular conditioning, etc.

Institute by Karate Kid Martial Arts
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Karate Kid Martial Arts Logo

Aerobics (6 Months)

These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class include warm-up, cardiovascular conditioning, etc.

Institute by Karate Kid Martial Arts
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Karate Kid Martial Arts Logo

Aerobics Classes (One Session)

These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class include warm-up, cardiovascular conditioning, etc.

Cheapest Institute by Karate Kid Martial Arts
Karate Kid Martial Arts Logo

Aerobics (One Month)

These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class include warm-up, cardiovascular conditioning, etc.

Institute by Karate Kid Martial Arts
  • Price
  • Start Date
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Karate Kid Martial Arts Logo

Aerobics 1 Year Package

These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class include warm-up, cardiovascular conditioning, etc.

Institute by Karate Kid Martial Arts
  • Price
  • Start Date
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Showing Courses 1 - 10
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