This is a Zumba dance class that is a combination of slow/fast rhythms from international and Latin music. This session adheres to the specific interval pacing formula, body toning and maximizing caloric output by following easy steps in the
DurationThis is a Zumba dance workshop that is a combination of slow/fast rhythms from international and Latin music. This session adheres to the specific interval pacing formula, body toning and maximizing caloric output by following easy steps in the presence of high energy music.
Learning Outcomes:
- Improving cardiovascular system
- Increasing muscle strength, flexibility and tone
- Demonstrating knowledge of resistance and interval training
- Understanding how to take/monitor heart rates while performing aerobic activity
- Much more
Fox Star Management Development & Training is a leading institute for training and development courses in Dubai. Based on the Core Values of commitment to Quality, Honesty and Excellence, Fox Star Management Development & Training promises to offer training courses for career development and professional growth to individuals and organizations.
Partners:
- PECB
- PSA (The International Protective and Security Academy)
- IOSH *Working Safely and Managing Safelt 5.0
Approved By:
Knowledge and Human Development Authority KHDA
This fun-fuelled class is also a promising route to weight loss and fun at the very same time. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning.
Zumba Fitness classes by Asia Star Music and Dance Centre focuses on the routine exercises that combine to develop a Zumba fitness workout.
This fun-fuelled class is also a promising route to weight loss and fun at the very same time. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning.
Zumba Gold is a program designed for beginners and older people. Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.
This fun-fuelled class is also a promising route to weight loss and fun at the very same time. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning.
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