Our classes are ideal for 7-13 years old kids. It encourages the kids to use their upper and lower body parts with a steady heart rate so that they gain athletic abilities and physical strength.
Our classes are ideal for 7-13 years old kids. It involves the following activities:
- It encourages the kids to use their upper and lower body parts with a steady heart rate so that they gain athletic abilities and physical strength.
- It involves exercises that will help the kids to stay in good health and shape, and avoid the usual childhood obesity problems.
- The instructors are very supportive and they make sure that the children receive a friendly and tender environment for their training.
Best Features of My Gym Children's Fitness Centre:
- State-of-the-art facility
- Award-winning class programs
- Extensively trained staff
- Excellent student/teacher ratio
- Expert in children fitness with an international presence (30+ Countries)
(Institute Review)
55 years ago(Institute Review)
55 years agoA great way to start  your weekend as you workout with 2, 3 or 4 people in your team!
These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class in
These Pilates sessions will largely contribute to making you look fit and stay healthy. It will increase your core strength, stamina, flexibility and balance.
These intense Aerobics sessions will greatly improve your health, overall posture and control weight. It has also been proven to be assisting in stress and fatigue reduction, increased stamina and much more.
These Aerobics classes combine cardio with targetted weight loss area with floor exercises in between. It offers a 1-hour session every day to achieve the target weight-loss.
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