These classes focus on teaching the basics of boxing like guard, stance, movement, hook, cross, jab etc. It is aimed at enhancing your strength and improves endurance. It is a combination of different strengthening exercises.
DurationThese sessions focus on teaching the basics of boxing like guard, stance, movement, hook, cross, jab etc. It is aimed at enhancing your strength and improves endurance. It is a combination of different strengthening exercises.
Duration:
3 Months
Reasons To Join Target Gym:
- Wide range of classes
- Professional trainers
- Personal instructors also available
- Flexible membership opportunity
- State-of-the-art training equipments
- Multiple branches across UAE
Target Gym provides high-quality and personalized fitness services. Having multiple branches across UAE makes it the best health and fitness chain for the vast community.
If you wish to stay healthy, look fit and remain in good shape, Target Gym is the most convenient and ideal place because of its diverse trainers, multiple locations and state of art equipment.
Reasons To Join Target Gym:
- Wide range of classes
- Professional trainers
- Personal instructors also available
- Flexible membership opportunity
- State-of-the-art training equipments
- Multiple branches across UAE
These classes are a combination of Tabata principles with specific boxing exercises for delivering an high-intensity interval training. The training consists of several round boxing exercises with specific durations of on and off intervals.
These classes involve intense and explosive workouts that push your power and strength to the limit. It includes bag combinations on the bag to enhance your power punches ability.
This class will help you to understand and learn about Boxing Workout Schedule. It is led by an expert trainer. The first class is for Free (upon registration) and all sessions are mixed-sex until specified otherwise.
This class will help you to understand and learn about Boxing Workout Schedule. It is led by an expert trainer. The first class is for Free (upon registration) and all sessions are mixed-sex until specified otherwise.
This class targets different boxing techniques to help you understand the sports from the core. It is an intensive workout where the trainers will decide whether you belong to a higher or minimal level of training and move you up/down the or
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