These classes focus on teaching the basics of boxing like guard, stance, movement, hook, cross, jab etc. It is aimed at enhancing your strength and improves endurance. It is a combination of different strengthening exercises.
DurationThese sessions focus on teaching the basics of boxing like guard, stance, movement, hook, cross, jab etc. It is aimed at enhancing your strength and improves endurance. It is a combination of different strengthening exercises.
Duration:
3 Months
Reasons To Join Target Gym:
- Wide range of classes
- Professional trainers
- Personal instructors also available
- Flexible membership opportunity
- State-of-the-art training equipments
- Multiple branches across UAE
Target Gym provides high-quality and personalized fitness services. Having multiple branches across UAE makes it the best health and fitness chain for the vast community.
If you wish to stay healthy, look fit and remain in good shape, Target Gym is the most convenient and ideal place because of its diverse trainers, multiple locations and state of art equipment.
Reasons To Join Target Gym:
- Wide range of classes
- Professional trainers
- Personal instructors also available
- Flexible membership opportunity
- State-of-the-art training equipments
- Multiple branches across UAE
This class combines different boxing essentials to boost your heart rate and improve calories level. All the technical aspects of boxing including stretching, punching, footwork, defense and strengthening exercises will also be covered.
This class combines different boxing essentials to boost your heart rate and improve calories level. All the technical aspects of boxing including stretching, punching, footwork, defense and strengthening exercises will also be covered.
Learn boxing under the supervision of expert and champion trainers. Have your upper and lower body toned withthese 20 private sessions. It comes with many other health and fitness benefits for you all.
Learn boxing under the supervision of expert and champion trainers. Have your upper and lower body toned with this 6 month package. It comes with many other health and fitness benefits for you all.
By the end of the course, students will have a comprehensive understanding of the essential elements that make up successful boxing.
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