This course will teach you how to handle your stress in an effective manner. The training begins by addressing some of the potential factors and causes of stress, explains a brief history and explores self-diagnostic tools which are highly i
DurationThis program will teach you how to handle your stress in an effective manner. The training begins by addressing some of the potential factors and causes of stress, explains a brief history and explores self-diagnostic tools which are highly instrumental in stress management.
Topics:
- Understanding stress and its impact
- Explain how to prioritize and determine what is really important
- List tactics for successful time management
- Demonstrate techniques for interacting with difficult people
- Create reachable goals
- Employ physical and mental techniques for coping with stress
- Begin implementing goals created during the session.
Study Options:
- One-to-one study
- In-House
- On-Campus
- Self-study (distance learning)
Why Select Berkeley Middle East Training:
- Comprehensive practice sessions to prepare for exams
- Expert trainers
- Individual home assignments
- Full compliance with the guidelines and standards for the preparation of the exam
- Flexible schedule
Effective stress management leads to a healthier life by transforming sleep schedules, boosting immunity, elevating mental health, and promoting healthy relationships. Hence, a stress management course can help you to regain control over you
This workshop explores the causes of such stress, and suggests appropriate initiatives for the company and its employees to undertake to prevent and manage the stress.
With the help of this training, the delegates will be able to develop a personal action plan to help yourself from the stress to surrounding you. The knowledge acquired here is applicable to any business sector and there are no formal entry
This training will provide you knowledge and understanding of adopting and eliminating behaviors as you see fit. It works with the subconscious mind to learn about overcoming anxieties by using NLP techniques.
This is a comprehensive stress management training giving you an opportunity to offer practical solutions for managing and reducing workplace stress.
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