This course will teach you how to handle your stress in an effective manner. The training begins by addressing some of the potential factors and causes of stress, explains a brief history and explores self-diagnostic tools which are highly i
DurationThis program will teach you how to handle your stress in an effective manner. The training begins by addressing some of the potential factors and causes of stress, explains a brief history and explores self-diagnostic tools which are highly instrumental in stress management.
Topics:
- Understanding stress and its impact
- Explain how to prioritize and determine what is really important
- List tactics for successful time management
- Demonstrate techniques for interacting with difficult people
- Create reachable goals
- Employ physical and mental techniques for coping with stress
- Begin implementing goals created during the session.
Study Options:
- One-to-one study
- In-House
- On-Campus
- Self-study (distance learning)
Why Select Berkeley Middle East Training:
- Comprehensive practice sessions to prepare for exams
- Expert trainers
- Individual home assignments
- Full compliance with the guidelines and standards for the preparation of the exam
- Flexible schedule
(Institute Review)
55 years ago(Institute Review)
55 years ago
Improving time management and controlling stress is a core skill. Implementing a robust action plan to manage time, reduces stress and enhances productivity. The potential to achieve more in the workplace is dependent upon how well your tim
Learn about the early signs of stress and understand how to cope up with the stress and manage it effectively.Â
This course will give you the skills and ability to define key concepts and understand the best practices for stress management. You will have a better understanding of stress in the workplace, identify organizational influence on stress and
This course will help you understand 'Stress' from a ground perspective and learn about the early signs of stress. It also highlights the keen steps necessary for coping with stress with a focus on long-term & immediate solutions.
'Stress Management' training is offered by Mesk Management Sciences Institute. Kindly contact us to inquire and find out about the schedule and complete outline.
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