Course Fees : 500 AED to 34299 AED
Our bodies respond to stress the same way it reacts to fear. Fear is when we are concerned about safety and well-being. Stress arouses mostly in situations where one feels out of control or in a situation of imminent threat. Stress at workplace is normal as research shows that not all kinds of stress are negative. Some forms of stress are positive for productivity and energetic performance.
It is important to recognize the negative stress as it jeopardizes your creativity and output and endangers your health. It is this kind of stress that needs to be managed to avoid long-term health issues. Imagine you are introduced to a stressful situation and instead of unconsciously feeling or reacting to the stress, you tackle the situation by managing stressful encounters. Stress management training courses teach you about identifying the types of stress, and its impact on you and train you for the skills to handle and manage stress effectively. Stress management training courses are offered in Dubai and Abu Dhabi to help people the employees identify the causes of their stress and learn about efficient ways to manage it.
Search for all available List of institutes offering stress management training in Dubai and Abu Dhabi, UAE.
This course will teach you about dealing and handling with the pressures of work. You will be taught about different methods, ways and examples to deal with the pressure rising from both work and life. You will be able to develop certain strategies to overcome the pressure.
This course will improve your 'Time and Stress Management' skills. You will learn about effective techniques to overcome stress, improve your focus and ability to operate the tasks within the allotted time, develop the art of delegation, self-development and much more.
This course will give you a tool-kit to address the stressful situation and learn about how to deal with it. It includes learning a variety of personal skills, relaxation techniques, routines and a stress log system, all of which are directed to stress management.
This stress management course will help you understand several reasons of stress at the workplace and helps you understand the risk/cost of such stress to your personal development and organizational outcome. You will learn how to measure absenteeism/turnover, stress factors etc.
Learn how to manage stress and become efficient at work by tackling with factors that deteriorate your performance. It covers a set of skills that are necessary for coping up with the stress.
This course will teach you how to prepare for your route to Certified Time Management And Stress Control Professional certification. You will learn and gain essential knowledge of time management, stress management and control to create a perfect work-life balance.