Top 10 Stress Management Courses in Dubai, Abu Dhabi, Sharjah - UAE |


Course Fees : 100 AED to 14000 AED

Our bodies respond to stress the same way it reacts to fear. Fear is when we are concerned about safety and well-being. Stress arouses mostly in situations where one feels out of control or in a situation of imminent threat. Stress at workplace is normal as research shows that not all kinds of stress are negative. Some forms of stress are positive for productivity and energetic performance.

It is important to recognize the negative stress as it jeopardizes your creativity and output and endangers your health. It is this kind of stress that needs to be managed to avoid long-term health issues. Imagine you are introduced to a stressful situation and instead of unconsciously feeling or reacting to the stress, you tackle the situation by managing stressful encounters. Stress management training courses teach you about identifying the types of stress, and its impact on you and train you for the skills to handle and manage stress effectively. Stress management training courses are offered in Dubai and Abu Dhabi to help people the employees identify the causes of their stress and learn about efficient ways to manage it.

Search for all available List of institutes offering stress management training in Dubai and Abu Dhabi, UAE.