Course Fees : 1990 AED to 6624 AED List of available Anger Management classes in Dubai, Sharjah and Abu Dhabi.
List of available Anger Management classes in Dubai, Sharjah and Abu Dhabi.
This course will teach you about identifying what triggers your anger and how to handle a situation under the influence of 'anger'. You will learn about anger dynamics. common anger myths, discuss the useful and not-so-useful ways to handle anger, de-escalation techniques and much more.
This is an ideal course to acquire the knowledge of tools and techniques used for overcoming negative emotions which destroy self-esteem and behaviour. With the help of this training, you will be able to manage your emotions completely and learn to calm through relaxation techniques.