TOP 10 CYCLING CLASSES IN DUBAI, ABU DHABI, SHARJAH - UAE

A spin class, also known as a cycling class, is a high-energy group workout performed on stationary bikes. Designed to burn tons of calories, boost endurance, and strengthen the legs and glutes, spinning is great for weight loss, and it’s guaranteed to get your pulse racing.

Frolic Fitness Ladies Gym has highly trained trainers for Indoor Cycling training join Frolic Fitness ladies-only gym for CrossFit classes.

Pedal through heavy climbs and saddle up for powerful sprints in our 45 minute signature Ride sessions. Enjoy a full body workout set against beat-pumping tracks and state of the art light and sound system.

Our signature 45-minute R1DE is a performance cycling experience powered by color mode technology that brings you 5 working color zones from lowest to highest intensity: white, blue, green, yellow, and red! White is like riding downhill, and Red Zone is max output!

Immerse yourself in the rhythmic beats of Warehouse Gym Cycle sessions, where each pedal stroke takes you through exhilarating hill climbs and energizing seated flats, all synchronized to the pulsating rhythm of the music. This dynamic cycling experience is meticulously designed to optimize fat bur...

Experience outdoor cycling indoors with Dubai’s only smart indoor cycling studios. Our classes are power based, using your FTP – Functional Threshold Power (Cycling fitness) as a reference to personalise your session; making every workout count. Our smart bikes allow for beginnerS to workout a...

Our ISSA Certified Cycling Instructor course equips trainers with the knowledge to build result-driven cycling classes. You will learn theory and live practical skills to help you build amazing classes and deliver expert instruction to meet the needs of your clients.

Our Cycle training sessions cater to every taste, ensuring an exhilarating ride and creating a harmonious blend of individualised workouts as we pedal toward collective fitness goals

Cycling workouts improve your heart and lung efficiency while strengthening your legs. Experience a mixture of different riding scenarios & terrains using stationary bikes combined with high energy music. sign up for fitness first cycling classes today

45min of cycling or 30min of cycling + 30min of strength training/mat pilates (subject to availability)