Frolic Fitness Ladies Gym has highly trained trainers for Indoor Cycling training join Frolic Fitness ladies-only gym for CrossFit classes.
DurationIndoor cycling is a form of cardiovascular exercise—often delivered in a group setting—that mimics road cycling. Indoor cycling features a specific style of stationary bike that’s commonly referred to as a “spin bike,” although “Spinning” and “spin bikes” are trademarked brand names.
Indoor cycling is most frequently offered in a group fitness setting, but many gyms do provide spin bikes that members can access for solo rides.
That said, because this style of indoor cycling is different from other styles of stationary biking, it’s a good idea to take a few classes before trying the activity on your own. Cycling instructors can teach you how to set up your bike and make the most out of each ride.
Frolic Fitness Ladies Gym has highly trained trainers for Indoor Cycling training join Frolic Fitness ladies-only gym for CrossFit classes.
Frolic Fitness ladies-only gym containing best in class cardio, strength, and stretch equipment. The friendly team of personal trainers who are ready to help you start your journey to health and wellness right now!
We have a wide choice of group exercise classes that are a great complement to any training program. We offer a wide range of classes that cover a variety of categories like Zumba, Power Attack, CrossFit, Indoor Cycling Classes, Body Strength, Brazilian Butt Blast, Yoga Classes, Mobility and Flexibility, Circuits, Abs & Glutes, Grit, Ladies only classes and many more.
The perfect place to start your fitness journey – we offer members access to world-class equipment, experienced trainers and innovative programs designed to assist you in meeting your fitness goals.
(Institute Review)
55 years ago(Institute Review)
55 years ago
Our Cycle training sessions cater to every taste, ensuring an exhilarating ride and creating a harmonious blend of individualised workouts as we pedal toward collective fitness goals
Cycling workouts improve your heart and lung efficiency while strengthening your legs. Experience a mixture of different riding scenarios & terrains using stationary bikes combined with high energy music. sign up for fitness first cycling classes today
45min of cycling or 30min of cycling + 30min of strength training/mat pilates (subject to availability)
A spin class, also known as a cycling class, is a high-energy group workout performed on stationary bikes. Designed to burn tons of calories, boost endurance, and strengthen the legs and glutes, spinning is great for weight loss, and it’s guaranteed to get your pulse racing.
Pedal through heavy climbs and saddle up for powerful sprints in our 45 minute signature Ride sessions. Enjoy a full body workout set against beat-pumping tracks and state of the art light and sound system.
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