TOP 10 MEDITATION AND MINDFULNESS COURSES IN DUBAI, ABU DHABI, SHARJAH - UAE

This one hour webinar will teach you about mindfulness and meditation. It explores the many benefits of mindfulness or meditation practices. 

This course will teach you about meditation, its benefits and history and how it leads towards the path of enlightenment. You will also learn about meditation techniques, postures, physical space for meditation and yoga and much more in this course.

This is a Mindfulness course aimed at teaching the participants all you need to know and learn about Mindfulness. It is a detailed training which takes into account all aspects of the said topic.

This course is based on the 'Acceptance and Commitment Therapy (ACT)' which explores and teaches the techniques and mechanism to maximize the human potential for a full, rich and meaningful life.

This training will teach you about mindfulness techniques which will help you in improving your health and eventually relieve stress. Here, you will learn about different language patterns like Milton model, metamodel and power of ambiguity to improve mindfulness.