Stress Management

by Al Dar University College

This course will teach you about managing stress and minimizing stress in others and learning how to support the individuals in your team.

Price : Enquire Now

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Al Dar University College Logo

img Duration

1 Day Instructor Led Course - 7 Contact Hours

Course Details

This program will teach you about managing stress and minimizing stress in others and learning how to support the individuals in your team.

Modules:

Module 1 Recognizing Stress In The Workplace 

- Stress

- Work related stress

- Causes of stress

- Some organizational symptoms of stress

- The signs and symptoms of stress

- The buildup of stress

Module 2 Dealing With Stress In Yourself And In others 

- Coping with stress

- Management counseling

- Helping others

- Counseling – where do you start

Module 3 Using Mentoring To Deal With Stress

- Mentoring

- Benefits of mentoring

- Types of mentoring

- Guidelines for mentoring success

- Roles of the mentee and mentor

Main Features:

- Qualified and Experienced Instructors will Supervise the Program

- Detailed Program with Focus on all related areas

- Knowledge Stimulating learning Environment

- Supportive and friendly staff

History:

Al Dar University College is well-reputed and acknowledged university College based in Dubai offering a wide range of courses and training programs.

 

Focus Areas with Qualified Faculty:

- Information technology
- Mass Communication
- Business Administration
- Arts and Social Sciences
- Engineering

 

  • Garhoud Branch

    Al Dar University College, Garhoud, Dubai

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