Our signature heated fusion class. The perfect fusion of stretching and strengthening – this class can be considered an endurance test!
DurationOur signature heated fusion class. The perfect fusion of stretching and strengthening – this class can be considered an endurance test!
The combination of mindful movement, heat, breath control and fitness improves cardiovascular endurance, muscle tone, and feel good endorphins! Each class is a little different. However, all include a blend of stretching, toning and fitness movements with a strong emphasis on ‘movement with breath.’
ANTARA yoga & Pilates specialises in heated as well as non heated classes with teachers who are certified to provide a well rounded class structure and trained to safely guide you through Classes that provide a complete balance of body , mind & breath.
The space provides a serene and calming atmosphere to unwind pre and post class. a space where you feel at home as soon you walk through the doors and where you can relax and let go.
(Institute Review)
55 years ago(Institute Review)
55 years ago
Your age, your gender, your fitness level. No matter! Achieve physical, emotional, and spiritual well-being while strengthening your body.
We are dedicated to improving your strength, mental health and overall wellbeing.
At SOULMATES we offer a vide variety of yoga styles: Hatha, Vinyasa, Yin Yoga and Aerial Yoga.
These Yoga classes provide different vital benefits to your health like meantal and physical fitness and well-being. It is ideal for all ages.
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