DurationNRG Vinyasa Yoga is practiced at a faster pace, and it is a great way to improve your strength, muscle tone, and endurance.
It can help you find better balance and stability, both on and off the mat.
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Benefits of Vinyasa Flow Yoga
Build your inner strength and stamina
Improve agility and flexibility
Relieves Stress
Detox your body
Improve general health and boost immune system
NRG Fitness has been awarded as 'Dubai's favorite fitness club' as it provides boutique gym classes regarded as the best in town.
It offers a large variety of fitness classes under one roof giving you an opportunity to enjoy group fitness workouts and personal training.
You will find everything from Boxing, Weight Lifting, KO8 Suspension Training, Les Mills, HIIT Training, Spinning, Pole Dancing to Zumba, Yoga, and even Kiddies fitness classes.
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
The objective of the 200 Hours Multi Style (Hatha & Vinyasa) Master Course is to provide a solid foundation to every student at every level of their learning path and every step of their journey as a practitioner and teacher.
Yoga instructors experienced in adapting yoga postures for individuals affected by down syndrome, cerebral palsy, seizure disorders, spinal cord injury, multiple sclerosis and cancer, among others.Yoga can be considered as union of the mind
Yoga (Ladies) classes are offered by Phi Sport Academy. We offer sports classes according to the demand of our clients for adults and kids
These steady and calm sessions will help you in learning Yoga. It will largely contribute towards enhancing and improving your strength, flexibility, balance and health alignment.
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