DurationNRG Vinyasa Yoga is practiced at a faster pace, and it is a great way to improve your strength, muscle tone, and endurance.
It can help you find better balance and stability, both on and off the mat.
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Benefits of Vinyasa Flow Yoga
Build your inner strength and stamina
Improve agility and flexibility
Relieves Stress
Detox your body
Improve general health and boost immune system
NRG Fitness has been awarded as 'Dubai's favorite fitness club' as it provides boutique gym classes regarded as the best in town.
It offers a large variety of fitness classes under one roof giving you an opportunity to enjoy group fitness workouts and personal training.
You will find everything from Boxing, Weight Lifting, KO8 Suspension Training, Les Mills, HIIT Training, Spinning, Pole Dancing to Zumba, Yoga, and even Kiddies fitness classes.
Leaders Karate & Arts Center is a leading martial art training club for Karate, Kickboxing, Yoga & Zumba training in Sharjah. You will be trained by professional coaches.Â
These Yoga classes are aimed at teaching you how to stay healthy through a series of mental and physical exercises. It is comprised of different Yoga postures for the Physical part while for mental techniques, various breathing exercises and
Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.
Yoga is a holistic fitness package which helps to improve your posture, breathing and meditation techniques.
Private Yoga classes are available with both male and female trainers. These are one to one or couple sessions catering to specific individual needs.
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