Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.
DurationBeginner yoga is a gentle, basic classes with no flow between poses.It will be slow-paced stretching class with some simple breathing exercises.
This is a good place to learn relaxation techniques, beginner poses and become comfortable with yoga.
Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.
Power House Gym was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting most people's needs.
They started Power House Gym to give customers more of what they really want out of a fitness membership. And with it's Zumba, Aerobics, Yoga Studio, it’s an excellent way to tone up and burn calories.
With male & female coaches, it’s a value-added feature for noth ladies & gents.
(Institute Review)
55 years ago(Institute Review)
55 years ago
At UMAI, our Yoga training is led by highly qualified and experienced instructors who are dedicated to providing a positive and inclusive training environment.
Yoga for beginners is the perfect class to begin your yoga journey and strengthen your practice along the way.
Yoga classes are offered by Ace Sports Academy. Learn in a conducive, friendly environment supervised by expert and experienced trainers. These sessions will assist you in obtaining a peaceful mental, physical and spiritual well-being.
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
Yoga instructors experienced in adapting yoga postures for individuals affected by down syndrome, cerebral palsy, seizure disorders, spinal cord injury, multiple sclerosis and cancer, among others.Yoga can be considered as union of the mind
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