These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
Duration(Institute Review)
55 years ago(Institute Review)
55 years ago
Beginner yoga is a gentle, basic classes with no flow between poses.It will be slow-paced stretching class with some simple breathing exercises.
This is a group course to learn and practice Yoga. It is a promising ancient practice and art that gives a sense of well-being and peace to the practitioners, and provide a harmonizing feeling of being 'one' with the environment.
With our Build mindful practice and fitness breaks into your daily schedule to maintain your health and sanity! Lions Karate Martial Arts Club offers flexible, interactive classes.
Yoga and Meditation classes are offered by Legends Performing Art Centre. Legends highly experienced teachers identify and develop your hidden talents and shape them to reach its best. Individual care is given to all the students and we sail
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