Beginner yoga is a gentle, basic classes with no flow between poses.It will be slow-paced stretching class with some simple breathing exercises.
DurationBeginner yoga is a gentle, basic classes with no flow between poses.It will be slow-paced stretching class with some simple breathing exercises.
This is a good place to learn relaxation techniques, beginner poses and become comfortable with yoga.
Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment.
Power House Gym was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting most people's needs.
They started Power House Gym to give customers more of what they really want out of a fitness membership. And with it's Zumba, Aerobics, Yoga Studio, it’s an excellent way to tone up and burn calories.
With male & female coaches, it’s a value-added feature for noth ladies & gents.
(Institute Review)
55 years ago(Institute Review)
55 years ago
Yoga classes by Asia Star Music and Dance Centre will teach you about this spiritual discipline and practice famous worldwide for many mental and physical health reasons.
The objective of the 50 Hours Yoga Alignment Master Course (YACEP) is to provide a solid foundation to every student at every level of their learning path and every step of their journey as a practitioner and teacher.
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
Our yoga classes are suitable for all levels & recommended for you during pregnancy.
Book your sessions today and join the team who will walk you hand in hand throughout your learning and healing journey.
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