Vinyasa Yoga is a playful practice to raise the energy levels. You can expect a constant flow of movements integrated with breath tend to be set at a faster pace.
DurationVinyasa Yoga is a playful practice to raise the energy levels. You can expect a constant flow of movements integrated with breath tend to be set at a faster pace.
Mindfulness is the main focus of the practice, bringing awareness into the movements helps in smooth transition between poses, avoiding injuries. Due to steady movements this session could be an addition to your cardio routine.
Vinyasa yoga is a great way to improve your strength and endurance. This practice can help you to find balance and stability. This is a challenging practice not suitable for those who are totally new to fitness routine and clients with preexisting conditions.
We want our studio space to be a reminder to slow down, relax, connect and share, which are our values. Our studio, teachers, classes and events are carefully selected to represent our values. We offer a safe space to practice and to be your authentic self.
Yoga and Meditation classes are offered by Legends Performing Art Centre. Legends highly experienced teachers identify and develop your hidden talents and shape them to reach its best. Individual care is given to all the students and we sail
Yoga instructors experienced in adapting yoga postures for individuals affected by down syndrome, cerebral palsy, seizure disorders, spinal cord injury, multiple sclerosis and cancer, among others.Yoga can be considered as union of the mind
This is a fun-filled Yoga & Fitness Dance course where you will practice these highly credible fitness activities and benefit from it by losing weight and improving your physical and mental well-being.
Yoga classes are offered by Al Aqeeq Fitness Centre for all ages. Separate classes are available for Men and Female.
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