A gentle stretching practice to improve alignment and flexibility for better posture.
DurationA gentle stretching practice to improve alignment and flexibility for better posture.
This is not a gym. This is a movement offering a complete solution to your fitness journey.
Beginner yoga is a gentle, basic classes with no flow between poses.It will be slow-paced stretching class with some simple breathing exercises.
Let us make you familiar with the core essentials of yoga. Yoga is one form of stretching that intensifies the movement and flexibility of your joints and helps relax your body as well as mind by releasing stress.
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
Beginner yoga is a gentle, basic classes with no flow between poses.It will be slow-paced stretching class with some simple breathing exercises.
Our yoga classes are suitable for all levels & recommended for you during pregnancy.
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