Enlighten Yoga Center

Pratimoksha quite literally means ‘towards happiness’, and the Pratimoksha family believes that an authentic and traditional Indian Yogic practice, that embraces all the 8 limbs of Ashtanga Yoga, is the best to pave the way towards happiness and the discovery of one’s true self.

Pratimoksha’s Yoga programs are way beyond just Asanas (the physical pose). The team believes in holistic wellness through mind-body integration. Through Yoga therapy and facilitated stretches, Team Pratimoksha has successfully helped clients with knee, back and shoulder issues, some of whom were referred for surgery by their doctors.