Boxing (6 Months)

This is a one-day long 8 hours intensive course which is designed to equip you with the skills required to be an instructor with fundamental techniques of boxing. You will be able to teach classes or with 1-to-1 clients.

This class combines different boxing essentials to boost your heart rate and improve calories level. All the technical aspects of boxing including stretching, punching, footwork, defense and strengthening exercises will also be covered.

These classes focus on teaching the different boxing techniques and skills like guard, stance, movement, hook, cross, jab etc. It is aimed at enhancing your strength and improves endurance. It is a combination of different strengthening exercises.

This course works best for you if you wish to add more variety to your classes, intensify the sessions and enhance your boxing PT clients skill level. It will develop your boxing ability and knowledge to a great deal.

This class will help you to understand and learn about Boxing Workout Schedule. It is led by an expert trainer. The first class is for Free (upon registration) and all sessions are mixed-sex until specified otherwise.