Contortion and Flexibility

This Pilates Matwork on-floor session will have you use different Pilates props like foam rollers, balls, wights, magic circles and other accessories that combine with Matwork exercises and produce a fun workout.

This Muscle Building workout is comprised of a personalized nutrition program to build muscle mass combined with a supplementation program (if necessary) and bodybuilding workout led by expert coaches to push you to achieve the desired resul

These General fitness classes focus on improving your overall health by enhancing your flexibility, balance and overall strength. It gives a moderate workout regimen followed by a healthy diet to take care of appearance and posture.

These 1-month long Fitness-based Zumba sessions will teach you how to the ultimate Zumba dance workout. It covers a wide range of Zumba dance styles. These sessions will prove to be a perfect way to build strength, improve posture, motion an

This ABS Fitness session include different exercises such as 'leg tucks, leg raising exercises, situps, crunch and twisting.