These energetic Core Fitness sessions include a wide variety of exercises and practices such as Russian Twist, 90° Dead Lift Exercises, Plank Exercises and We-Stand Technique.
DurationTarget Gym provides high-quality and personalized fitness services. Having multiple branches across UAE makes it the best health and fitness chain for the vast community.
If you wish to stay healthy, look fit and remain in good shape, Target Gym is the most convenient and ideal place because of its diverse trainers, multiple locations and state of art equipment.
Reasons To Join Target Gym:
- Wide range of classes
- Professional trainers
- Personal instructors also available
- Flexible membership opportunity
- State-of-the-art training equipments
- Multiple branches across UAE
This class gives the participants an opportunity to learn and practice the different fitness attributes/packages.
Welcome to our home gym training session designed for all fitness levels. Led by certified trainers
Upon Registering ONE time BCA Machine (Body Composition Analyzer) Check.
Upon Registering ONE time BCA Machine (Body Composition Analyzer) Check.
Group Training simply means that a body workout is led by an instructor or trainer in a group setting.
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