This General fitness class focuses on improving your overall health by enhancing your flexibility, balance and overall strength. It gives a moderate workout regimen followed by a healthy diet to take care of appearance and posture.
Duration
These ABS Fitness classes include different exercises such as 'leg tucks, leg raising exercises, situps, crunch and twisting.
This Pilates Matwork on-floor session will have you use different Pilates props like foam rollers, balls, wights, magic circles and other accessories that combine with Matwork exercises and produce a fun workout.
These 3-month long dance sessions will teach you how to elegantly perform house dance moves. It discusses all the core moves, body movements and postures at length.
Zumba Gold is a program designed for beginners and older people. Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.
This ABS Fitness session include different exercises such as 'leg tucks, leg raising exercises, situps, crunch and twisting.
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