This General fitness class focuses on improving your overall health by enhancing your flexibility, balance and overall strength. It gives a moderate workout regimen followed by a healthy diet to take care of appearance and posture.
(Institute Review)
55 years ago(Institute Review)
55 years agoThese 3-month long dance sessions will teach you how to elegantly perform house dance moves. It discusses all the core moves, body movements and postures at length.
This is a full body workout that combines a dance and fitness activities to create something truly promising and unique. These Zumba sessions will help in increasing your cardio endurance, strength, burn calories, build muscles and much more
Workout with your friends or partner with a professional fitness coach for more fun and more affordable rate through a planned workout regime.
Our calisthenics strength trainings use your body weight and movement. We also incorporate some floor gymnastics skills suitable for all levels.
It focuses on giving you a relaxing mental, spiritual and physical exercise from our qualified and professional teachers.
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