This class presents an opportunity for kids of all ages to enjoy the gym with an open-play concept. It comes with a membership option that complements your kids weekly age-appropriate class.
DurationThis class presents an opportunity for kids of all ages to enjoy the gym with an open-play concept. It comes with a membership option that complements your kids weekly age-appropriate class.
It comes with tons of unlimited fun activities and practice session to explore the gym at their own pace. It requires parent supervision on the gym floor so come prepared to play.
Best Features of My Gym Children's Fitness Centre:
- State-of-the-art facility
- Award-winning class programs
- Extensively trained staff
- Excellent student/teacher ratio
- Expert in children fitness with an international presence (30+ Countries)
(Institute Review)
55 years ago(Institute Review)
55 years ago
This is not a normal, competitive SPIN class. MOTION is a 45 minutes’ session practiced in a dark candlelit room and designed to inspire, motivate and raise your soul while giving you a full body workout and burning up to 1000 calories per session.
These ABS Fitness classes include different exercises such as 'leg tucks, leg raising exercises, situps, crunch and twisting.
Here is an opportunity for you to learn from classical teachers the true Joseph Pilates mat in a very compact small group setting by using the original design high mats. These sessions will help in expanding your ability to tighten, stretch
If you haven't heard it before, then it's time to realise: nutrition make up at least 80% of the results you'll get, no matter what training you do. We know that it can be a minefield out there: What should I eat? When should I eat it? Are carbs good or bad? Should I be using low-fat milk?
This session will help you acquire the required skills and knowledge to become a personal trainer. You will learn about the core elements of being a personal trainer, understand physical exercises, healthy workout regime, and become familiar
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