Tai Chi classes help lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength, coordination, balance and flexibility.
DurationTai Chi classes help lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength, coordination, balance and flexibility.
Did you know you can try a TAI CHI class with our free trial guest pass?
Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.
Fitness First Middle East is one of the world's leading health and fitness chains, with a wide range of branches across the UAE in Dubai, Abu Dhabi, Sharjah and Al Ain.
Fitness First offers the latest innovation in the fitness industry offering a variety of kids’ fitness classes and gym classes for kids like Bootcamp, XFit, Dance, Martial arts, Yoga, Swimming, Sports activities and more.
Our Tai Chi and Qigong classes provide our students with a place for meditation, and a way to center yourself amidst the busy world.
This Tai Chi training by Hope Well Being will help in unlocking the blocks in the body caused by the daily grinds and trauma.Â
Shaolin Kung Fu is offering Tai Chi classes for Adults led by professional instructors with a focus on self-defense techniques such as punches, kicks, strikes, throws, takedowns & more.
This exercise is presented by a series of slowly performed movements accompanied by deep breathing in a focused manner. It is aimed at reducing anxiety and stress while improving your balance and flexibility greatly.
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