This Tai Chi training by Hope Well Being will help in unlocking the blocks in the body caused by the daily grinds and trauma.
DurationThis Tai Chi training by Hope Well Being will help in unlocking the blocks in the body caused by the daily grinds and trauma.
Benefits:
Some of the potential benefits include connecting with a source of energy that is almost mythical giving you vitality. Moreover, you will see a remarkable improvement in your listening and sensing skills to a level where you will feel a sense of balance that will translate into your entire life.
Hope Well Being is a wellness center offering different healing therapies aimed at your spiritual, mental and physical wellbeing.
You will be trained and supervised by qualified experts providing different services such as Energy Healing, Transpersonal Psychology, Hypnotherapy, Theta Healing, Yoga & Meditation, Self-love and life coaching, etc.
Our Tai Chi and Qigong classes provide our students with a place for meditation, and a way to center yourself amidst the busy world.
Tai Chi classes help lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength, coordination, balance and flexibility.
Shaolin Kung Fu is offering Tai Chi classes for Adults led by professional instructors with a focus on self-defense techniques such as punches, kicks, strikes, throws, takedowns & more.
This exercise is presented by a series of slowly performed movements accompanied by deep breathing in a focused manner. It is aimed at reducing anxiety and stress while improving your balance and flexibility greatly.
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