Tai Chi (3 Months)

This exercise is presented by a series of slowly performed movements accompanied by deep breathing in a focused manner. It is aimed at reducing anxiety and stress while improving your balance and flexibility greatly.

This exercise is presented by a series of slowly performed movements accompanied by deep breathing in a focused manner. It is aimed at reducing anxiety and stress while improving your balance and flexibility greatly.

This exercise is presented by a series of slowly performed movements accompanied by deep breathing in a focused manner. It is aimed at reducing anxiety and stress while improving your balance and flexibility greatly.

This exercise is presented by a series of slowly performed movements accompanied by deep breathing in a focused manner. It is aimed at reducing anxiety and stress while improving your balance and flexibility greatly.