Yoga takes a holistic approach to wellness as it incorporates physical training with meditation to achieve whole body wellness and health improvements.
DurationYoga takes a holistic approach to wellness as it incorporates physical training with meditation to achieve whole body wellness and health improvements.
Yoga is an ancient art dated back to the dawn of civilization. Yoga is proven to unite the body and mind which is critical in improving health and well-being. The disconnect between the body and mind, is a common issue, especially nowadays, which is why it’s vital to practice yoga to become attuned to one’s inner self holistically.
Increased flexibility and balance, muscle strength and toning, and improved breathing and mental health are just some of the benefits. Practicing yoga is proven to experience less stress in one’s day to day life and an overall improvement in total body wellness and relaxation.
There are many varieties of Yoga classes from swing yoga to Vinyasa yoga to Ashtanga yoga which varies in pace and movement, but overall guiding you to the same goal of bettering one’s mind and body simultaneously. We recommend trying all of our Yoga classes and to continuously to switch it up, as each class provides unique benefits and fun experience.
A space dedicated for women to reach new levels of wellbeing through our Pilates, Yoga and Barre classes. Each class works on creating a holistic experience to better self from mind, body & soul.
Our Belief
Invest in your health and all aspects of your life will benefit. Making a commitment to take care of your mind and body will result in increased confidence in your mental and physical abilities. We envision a space where women feel motivated to reach their full potential.
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
Vinyasa Yoga is a playful practice to raise the energy levels. You can expect a constant flow of movements integrated with breath tend to be set at a faster pace.
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
Yoga for beginners is the perfect class to begin your yoga journey and strengthen your practice along the way.
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
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