This class combines different boxing essentials to boost your heart rate and improve calories level. All the technical aspects of boxing including stretching, punching, footwork, defense and strengthening exercises will also be covered.
Duration
By the end of the course, students will have a comprehensive understanding of the essential elements that make up successful boxing.
Learn boxing under the supervision of expert and champion trainers. Have your upper and lower body toned with these daily pass. It comes with many other health and fitness benefits for you all.
This is an introductory boxing class aimed at teaching you the basic punches combination with techniques to learn how to move and hit bag. It comes with a low level of calories burning and these techniques are important to teach you the fund
Learn boxing under the supervision of expert and champion trainers. Have your upper and lower body toned with this one month package. It comes with many other health and fitness benefits for you all.
This kids boxing class focuses on the basic boxing techniques and skills like movement, guard, stance, punch combination etc. These sessions focus on the core strengthening exercises like developing self-defense, self-confidence and keeping
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