This class combines different boxing essentials to boost your heart rate and improve calories level. All the technical aspects of boxing including stretching, punching, footwork, defense and strengthening exercises will also be covered.
Duration
This class targets different boxing techniques to help you understand the sports from the core. It is an intensive workout where the trainers will decide whether you belong to a higher or minimal level of training and move you up/down the or
This course works best for you if you wish to add more variety to your classes, intensify the sessions and enhance your boxing PT clients skill level. It will develop your boxing ability and knowledge to a great deal.
There are different Boxing group workout classes offered by Round 10 Boxing Club. Each session is designed and drove towards achieving a specific purpose. These are a combination of different boxing-related exercises and workouts to maximize
These private sessions focus on teaching the different boxing techniques and skills like guard, stance, movement, hook, cross, jab etc. It is aimed at enhancing your strength and improves endurance. It is a combination of different strengthe
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