Gym (Exclusive Ladies Only)

This Pilates Matwork on-floor session will have you use different Pilates props like foam rollers, balls, wights, magic circles and other accessories that combine with Matwork exercises and produce a fun workout.

Zumba fitness dance classes by Tiger KickBoxing DSO will give students the physical fitness aspired by many. This is an ideal dance for weight loss and staying fit.

This course is carried out by keeping in mind all the essential fitness elements sought from Zumba. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning

These 'Hit Fitness Training Sessions' come with many physical health benefits. it includes a wide variety of exercises such as floor exercise, ground level, exercises for calories burning etc.

This Muscle Building workout is comprised of a personalized nutrition program to build muscle mass combined with a supplementation program (if necessary) and bodybuilding workout led by expert coaches to push you to achieve the desired resul