The total duration of this class is 1 hour. This class begins with the basic conditioning and skills, and gradually move towards fluidly choreographed sequences. You will learn to roll, pose, flip, turn and make transitions between different positions.
The total duration of these classes is 4 hours. These classes begin with the basic conditioning and skills, and gradually move towards fluidly choreographed sequences. You will learn to roll, pose, flip, turn and make transitions between different positions.
The total duration of these classes is 8 hours. These sessions begin with the basic conditioning and skills, and gradually move towards fluidly choreographed sequences. You will learn to roll, pose, flip, turn and make transitions between different positions.
The total duration of these classes is 12 hours. These sessions begin with the basic conditioning and skills, and gradually move towards fluidly choreographed sequences. You will learn to roll, pose, flip, turn and make transitions between different positions.
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