COURSES OFFERED BY TARGET GYM

This Kickboxing session is an excellent get-away that comes with a potential opportunity to improve your aerobic capacity, strength, quickness and agility. It is an intense cardio workout that also contributes towards calories burning.

This is a full body workout that combines a dance and fitness activities to create something truly promising and unique. This Zumba classes will help in increasing your cardio endurance, strength, burn calories, build muscles and much more.

These classes focus on teaching the different boxing techniques and skills like guard, stance, movement, hook, cross, jab etc. It is aimed at enhancing your strength and improves endurance. It is a combination of different strengthening exer

This 'Hit Fitness Training Session' comes with many physical health benefits. it includes a wide variety of exercises such as floor exercise, ground level, exercises for calories burning etc.

These 'Hit Fitness Training Sessions' come with many physical health benefits. it includes a wide variety of exercises such as floor exercise, ground level, exercises for calories burning etc.

These 'Hit Fitness Training Sessions' come with many physical health benefits. it includes a wide variety of exercises such as floor exercise, ground level, exercises for calories burning etc.

These 'Hit Fitness Training Sessions' comes with many physical health benefits. it includes a wide variety of exercises such as floor exercise, ground level, exercises for calories burning etc.

These 'Hit Fitness Training Sessions' come with many physical health benefits. it includes a wide variety of exercises such as floor exercise, ground level, exercises for calories burning etc.

These 'Hit Fitness Training Sessions' come with many physical health benefits. it includes a wide variety of exercises such as floor exercise, ground level, exercises for calories burning etc.

These ABS Fitness classes include different exercises such as 'leg tucks, leg raising exercises, situps, crunch and twisting.