List of available Fitness Classes in Qusais - Page 4. The Fitness courses in Qusais are provided by the following institutes: To see all Fitness Classes from all over UAE, Click Here.
These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class in
These Aerobics Fitness classes will help you in gaining cardiorespiratory fitness with increased endurance level, control weight, stress reduction and much more. The sessions focus on helping you with your fitness and teaching you the normal
This widely popular fitness program is carried with energetic music and aerobic body movements. it involves slow and fast rhythms with a mix cardio exercise and resistance training. The program is led by Zumba licensed instructor and burn so
This class combines both the slow and fast rhythms that work in toning and sculpting the body by incorporating the fitness and aerobics principles.
This course with a duration of 6 weeks is enough to equip you with the skills and knowledge of becoming a qualified personal trainer.Â
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