TOP 10 FITNESS CLASSES IN SILICON OASIS

This class gives the participants an opportunity to learn and practice the different fitness attributes/packages.

These aerobic classes are aimed at combining rhythmic aerobic exercises with routines of stretching to improve vital elements of fitness.

This training is a tailored based course that proceeds in accordance with your preferences and personal health goals. The trainers will help you with inspiration and guidance regarding your health fitness goal.

This training is a tailored based course that proceeds in accordance with your preferences and personal health goals. This class is a semi-private class meaning there will be one more student in the group.

In this class, you will be supervised by the certified and professional personal trainer and this class represents a group of 3 students. The trainers will help you with inspiration and guidance regarding your health fitness goal.

Fitness classes by Tiger KickBoxing DSO will give the students physical fitness to partake in different sports.

Zumba fitness dance classes by Tiger KickBoxing DSO will give students the physical fitness aspired by many. This is an ideal dance for weight loss and staying fit.

This energetic Core Fitness session includes a wide variety of exercises and practices such as Russian Twist, 90° Dead Lift Exercises, Plank Exercises and We-Stand Technique.

This is a full body workout that combines a dance and fitness activities to create something truly promising and unique. These Zumba sessions will help in increasing your cardio endurance, strength, burn calories, build muscles and much more

These 'Hit Fitness Training Sessions' come with many physical health benefits. it includes a wide variety of exercises such as floor exercise, ground level, exercises for calories burning etc.