TOP 10 SPORTS CLASSES IN JUMEIRAH ISLANDS - PAGE 6

These classes focus on improving your coordination, self-control, concentration, confidence and patience. You will notice that the overall capacity of your stamina, strength, self-defense, and flexibility will increase drastically. Other ess

These classes will teach you traditional Chinese Martial Arts with an emphasis on flexibility, self-defense and conditioning skills. Fighting drills, self-defense tactics, and fluid reactions will also be covered over the later the stages.

This class will help you to understand and learn about Boxing Workout Schedule. It is led by an expert trainer. The first class is for Free (upon registration) and all sessions are mixed-sex until specified otherwise.

This Youth boxing course is designed with a focus on training each kid to become a potential boxer and it covers all the beginner techniques required by the young ones to learn boxing. It also encourages and trains the students to be thought

These classes are comprised of pure Strength & Conditioning exercises with a focus on building muscle and strength endurance by incorporating limited boxing training. It includes equipment and body weight exercises on works on specific muscl

This kids boxing class focuses on the basic boxing techniques and skills like movement, guard, stance, punch combination etc. These sessions focus on the core strengthening exercises like developing self-defense, self-confidence and keeping

These classes involve intense and explosive workouts that push your power and strength to the limit. It includes bag combinations on the bag to enhance your power punches ability.

This is an introductory boxing class aimed at teaching you the basic punches combination with techniques to learn how to move and hit bag. It comes with a low level of calories burning and these techniques are important to teach you the fund

This is an enhanced and intensive form of boxing training that focuses on building your cardiovascular strength by performing different activities and exercises which are part of this workshop. It includes bodyweight movements with speedwork

These Intermediate Technique classes are the middle step to progress towards advanced level classes with a focus on defense techniques, attack moves and it also includes body sparring with adnominal exercises and intense warm up.