TOP 10 SPORTS CLASSES IN NAHDA - PAGE 7

This course will teach you traditional Chinese Martial Arts with an emphasis on flexibility, self-defense and conditioning skills. A variety of kicks, strikes and stances will be practiced over the duration of this class. Fighting drills, se

These classes focus on improving your coordination, self-control, concentration, confidence and patience. You will notice that the overall capacity of your stamina, strength, self-defense, and flexibility will increase drastically. Other ess

This course will help you acquire the required skills and knowledge to become a personal trainer. You will learn about the core elements of being a personal trainer, understand physical exercises, healthy workout regime, and become familiari

These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class in

This class combines different boxing essentials to boost your heart rate and improve calories level. All the technical aspects of boxing including stretching, punching, footwork, defense and strengthening exercises will also be covered.

This class combines different boxing essentials to boost your heart rate and improve calories level. All the technical aspects of boxing including stretching, punching, footwork, defense and strengthening exercises will also be covered.

These classes focus on teaching you the fundamental aspects and techniques of Muay Thai through different Drills and Pad Work. Different techniques will be put together to teach you Muay Thai such as punches, elbows, kicks, clinches, knees,

This interesting looking class combines fast-paced cardio with martial arts techniques. It's a high-energy workout that aims to improve flexibility, coordination, burn calories and build stamina.

This class dictates learning potent martial arts styles and becoming one complete fighter. You will gradually sneak into the boundaries of becoming an all-rounder fighter. You will learn about defense, combos, footwork, forms and counters th

This interesting looking class combines fast-paced cardio with martial arts techniques. It's a high-energy workout that aims to improve flexibility, coordination, burn calories and build stamina.